What is Complex Trauma?


Explore complex trauma, a condition resulting from prolonged, repeated exposure to traumatic events. Learn about causes, impacts, and healing strategies.

What is Dialectical Behavioral Therapy?


Table of Contents Dealing with intense emotions can be a challenging task, especially when your coping mechanisms seem to fail you. Dialectical Behavior Therapy (DBT) is a therapeutic approach that can help address such difficulties, making it a highly sought after psychotherapy technique. DBT was initially designed to assist individuals diagnosed with borderline personality disorder, […]

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