Find Freedom With Addiction Counseling San Antonio

Regain Control and Reconnect With Life

Addiction Treatment in
San Antonio

Are you struggling with an addiction that’s taking control over you? Addiction can lead to a host of issues, like relationship problems, financial worries, and damage to your physical health.

Maybe you’ve tried to stop or cut back, but you haven’t seen much progress. Addiction often has a genetic component, but it’s often a symptom of deeper issues, such as unaddressed trauma, depression, or anxiety. Left unexplored, these issues can make it even harder for you to overcome your battle with addiction.

As a therapist, I specialize in trauma that results in addiction. I have experience helping people recover from addictions by identifying triggers and developing skills to cope with addictive behaviors in healthy ways.

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Take the First Step to Freedom: Discover a Path to Recovery

It’s challenging to recognize when the very substances that once seemed to offer solace have taken a destructive hold on life. Addiction doesn’t just affect the individual; it impacts families, relationships, and careers. But here’s the good news – recovery is possible.

Specializing in Addiction Means Providing:

Deep Understanding: The truth is, addiction is usually about far more than the use of drugs or alcohol. Our expertise in addiction recovery goes beyond the surface issues of substance abuse to explore the emotional, psychological, and environmental factors that contribute to addiction.

Tailored Care: Your story is unique, and so should be your recovery plan. We tailor our therapies to fit your individual needs, helping you rebuild confidence and develop healthier coping mechanisms.

Reconnection: Addiction often alienates us from our loved ones. We guide you towards reconnecting with those who matter most, fostering support systems that will be essential on your recovery path.

Prevention Strategies: Overcoming addiction isn’t simply about quitting a substance or behavior; it’s about building a sustainable lifestyle that prevents relapse. We empower you with the tools and strategies to maintain sobriety.

As a therapist in San Antonio, I offer addiction counseling to help people recover and re-establish meaningful connections in their life. Through our personalized approach, we pave the way for lasting recovery and profound personal growth.

 

What are the Signs of Addiction and Substance Abuse?

Physical warning signs: Cravings, tremors, lack of sleep, decreased appetite, disheveled appearance, and bloodshot eyes. Addiction counseling can help guide you on the best course of action toward your recovery.

Neglecting responsibilities: Being disinterested in completing important tasks, poor performance, and overall difficulties at school, work, or parenting are often reported by people suffering from addiction.

Increased tolerance: Do you need more drinks or more drugs to get the desired effect you once did? Tolerance leads to increased intake and increases the likelihood that dependence will occur. 

Strained relationships: When addiction is present, dishonesty, defensiveness, conflict, and manipulation are common situations that become patterns. Addiction takes over and results in broken promises and feelings of betrayal. You need a healthy relationship with yourself to have healthy relationships with other people. 

Therapy for Addiction

Addiction warps reality, leading to denial and a false sense of control. Recognizing the full extent of the damage can be a significant hurdle in seeking help.

If ignored, addiction progressively worsens, but it’s often just a sign of deeper issues such as depression, anxiety, or trauma. The road to recovery isn’t just about quitting—it’s about rebuilding. It involves removing substances, sure, but also adding positive activities, connections, and coping methods to forge a life worth staying sober for.

Addiction counseling in San Antonio can help you start the process of taking back control.

Why Seek Help with Addiction?

  • Find Real Motivation: Understand addiction’s toll and discover lasting reasons to recover.
  • Enhance Coping Skills: Learn to combat triggers and maintain progress.
  • Heal Your Mind: Address the root issues of addiction, such as trauma or mental health struggles, in a supportive setting.
  • Repair Relationships: Do the inner work to mend bonds with loved ones.
  • Live Fully Again: Overcome addiction’s grip to build a purposeful, joyful life.

No matter where you are on your path, recovery is within reach, and it leads to a renewed, meaningful existence.

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Types of Counseling and Treatment for Addiction

Your story is unique, and that’s why I create a personalized plan for all of my clients. Depending on your needs, I will use different modes of treatment for individual counseling to address the root causes of trauma and addiction.

EMDR
I’m certified in Eye Movement Desensitization and Reprocessing (EMDR) for trauma therapy.

Trauma covers a vast array of experiences. Trauma can unexpectedly block you in the present and prevent you from living your best life.  This isn’t just for veterans or for people who survived horrific accidents — but trauma EMDR treatment addresses trauma in all its forms.

Combined with other modalities of healing, EMDR can help you process the complex memories and feelings behind PTSD, depression, anxiety, and panic disorders. EMDR therapy is designed to process traumatic memories in the brain, so the person is informed by these memories, but not controlled by them.

During an EMDR session, I help you access memories of a traumatic event in a safe, supportive environment. Part of EMDR includes alternating eye movement, sounds, or taps. The process combines eye movement and careful instructions, which helps you reprocess traumatic events to heal both your body and your mind.

Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that can help you become more mentally resilient. It’s been shown to help with a range of issues, including anxiety, depression, and panic disorders. This is based on the idea that you can learn to accept difficult thoughts and emotions to increase flexibility in your action.

With ACT, we use strategies like values clarification, mindfulness, and acceptance to help you overcome negative thought patterns, emotions, and behaviors. By focusing on your values first, you can become more mentally resilient and lead a more fulfilling life.

Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of therapy that identifies and changes negative thought patterns and behaviors that contribute to mental health issues. Through CBT, you’ll learn how to challenge and reframe negative thoughts. I’ll also help you find coping strategies to deal with difficult emotions, as well as practice new behaviors to promote a positive outlook on life.

Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a type of therapy that teaches you coping skills for managing difficult emotions. While CBT focuses on redirecting patterns of thought, DBT emphasizes making changes in your behavioral health. DBT incorporates techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal communication.

Interpersonal Neurobiology
Interpersonal Neurobiology is an interdisciplinary approach that draws on neuroscience and psychology to study how the brain affects our social relationships. I believe you can tell a lot about a person’s mental state based on their relationships, and this therapeutic approach can help you heal in the context of your closest relationships. Interpersonal Neurobiology emphasizes the importance of healthy relationships for your well-being, and explores how these social connections shape your brain’s function.

Attachment Science
Every human being has an attachment style, which affects how they feel, interact, and behave around the people in their lives. Attachment Science is a therapy approach that explores your early childhood experiences to see how childhood attachments shape the development of your brain. This can help you better understand how to regulate your emotions and relate to the people in your life.

Begin Your Recovery and Change Your Life

Book an Appointment Now

You’re managing trauma or addiction the best you can, but roadblocks can make it difficult to find relief on your own.

Schedule your appointment for trauma therapy in San Antonio and begin your healing journey today.

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